No. Ro Clarity uses a precise 1.5g dose of creatine monohydrate - clinically shown to enhance cognitive function and cellular energy without causing visible bloating or weight gain.

It works by increasing intracellular hydration, drawing water into muscle cells where it supports performance and clarity - not under the skin where puffiness would occur.

Most women report feeling more energised and clear-headed, without any changes on the scale or in how their clothes fit.

Some benefits can be felt within the first 1–2 weeks, especially mental clarity from Lion’s Mane. Creatine builds up gradually, with most women noticing real changes between weeks 2 and 4.

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Yes. Ro Labs was formulated with safety in mind, especially for women over 40 who may be taking hormonal therapies or other medications.

We always recommend speaking to your GP, especially if you’re managing a health condition - but for the vast majority, Ro Labs is designed to support your wellness, not disrupt it.

Yes. It is the optimal dose for Ro Clarity's purpose. Most sports-focused products use 3–5g for muscle loading, but research shows that just 1.5g daily is enough to boost cellular energy and support cognitive function without excess water retention.

This steady, lighter dose is better suited to women in midlife, where the goal is mental clarity, strength preservation, and healthy aging - not bulking. It keeps levels topped up without the “loading” phase, meaning benefits build gently and sustainably.

Absolutely. While creatine is popular in sports, its role in the brain and nervous system is just as powerful. It fuels your cells, especially in the brain, to help you think sharper, focus longer, and feel more energised, whether or not you exercise.

Lion’s Mane works alongside it to support memory, mood, and long-term cognitive health. Many women take Ro Clarity purely for mental clarity, daily energy, and resilience - no workout required.